Competitive exams in India have always been emotionally demanding, but in 2026 the psychological cost of repeated failure has become impossible to ignore. For many aspirants, these exams are not just tests of knowledge; they are symbols of validation, stability, and social respect. When attempts end in failure again and again, the impact goes far … Read more
For years, wellbeing was treated as a personal responsibility—something individuals were expected to manage on their own. In 2026, that assumption has collapsed. The digital wellbeing economy is rapidly expanding as burnout, anxiety, and attention fatigue become structural problems rather than individual failures. What started as meditation apps and screen-time reminders has evolved into a … Read more
Many people aren’t feeling deeply sad—or deeply happy—anymore. Instead, they feel flat. Life continues, responsibilities are met, but emotions feel muted. This experience is becoming increasingly common and is best described as emotional numbness. It’s not depression in the traditional sense. It’s the quiet result of living in a world of constant stimulation. When the … Read more
For years, working longer, harder, and faster was treated as a badge of honor. Being busy meant being important. Exhaustion was reframed as dedication. This belief system—often called hustle culture—promised success in exchange for sacrifice. But that promise is breaking down. Burnout culture has reached a point where the costs are no longer ignorable, and … Read more
For years, tech sold stability, purpose, and “family.” Then the layoffs came—quietly, repeatedly, and at scale. In 2026, the aftershock is clear. Tech layoffs mental health isn’t a temporary crisis; it’s a permanent shift in how workers relate to employers. Loyalty didn’t disappear—it was recalibrated. People didn’t just lose jobs. They lost illusions. Why Layoffs … Read more
Journaling is a powerful tool for self-growth. Using self growth journaling prompts can help you reflect on your emotions, set goals, and build mindful habits. Regular journaling improves mental clarity, reduces overthinking, and fosters personal development. This guide shares 30 prompts designed to boost confidence, calm the mind, and create actionable insights for self-improvement. Morning … Read more
The Exam Stress Management Tips trend is gaining momentum among Indian students in 2026 as academic pressure intensifies. With competitive exams, board tests, and entrance assessments, students are seeking practical ways to maintain focus and promote student wellness. Effective stress management not only improves academic performance but also supports mental and emotional wellbeing. By adopting … Read more
The festival season in India is a time of celebration, joy, and cultural richness. However, once the festivities wind down, many individuals find themselves dealing with fatigue, stress, and mental exhaustion. In 2025, a noticeable trend is emerging: Indians are increasingly turning to mindfulness and meditation as a way to recharge, restore balance, and focus … Read more
A digital burnout wave is hitting India hard. Between Reels, WhatsApp forwards, breaking news, celebrity controversies and endless scrolling before bed, the social media detox mental health India trend is exploding across YouTube and Instagram. In 2025, Indians are no longer detoxing for aesthetics—they are doing it for sleep, focus, mood and sanity. Here are … Read more
We often talk about red flags, toxic signs and what to avoid in relationships. But the real question is this: how do you know you’re finally in a good, stable and emotionally healthy relationship? Green flags are the behaviours that show a person is capable of building a strong, respectful and nurturing connection. They are … Read more