10-Minute Morning Mobility Routine to Undo the Damage of Sitting All Day
Long sitting hours have become the new normal for Indian professionals — whether it’s work-from-home, office chairs, long commutes or weekend screen time. Over time, this creates stiff hips, tight shoulders, poor posture and low energy. A short 10-minute morning mobility routine can reverse most of this damage without any equipment or gym membership. This … Read more